2016-06-28 WOD

WARM
std warmup, but I skipped much of it to foam-roll my calf.
deadlift warmup

MAIN

A. 3 rounds, each for time, w 4 min b/t rounds
{
300m row
5 deadlifts at 80% (80% of 375 = 300#, but I scaled due to calf injury) 225#
7 HSPU
}

B. 8 min EMOM
{
1 power clean from floor
2 split jerk
}
3x115#, 3x135#, 2x145#

I added

C. 3 rounds, not for time
{
HS Hold (1 min, 45s, 30s)
15 GHD situps
}