2016-06-17 WOD

Back in the box... for a day or two anyway...

WARM
std warmup

MAIN

A. 17 min AMRAP (wod 1 from granite games online comp)
{
50 cal row
50 wallball 20#
50 box jump 24"
50 S2O (Push Jerk) 105#
}
I made it one time through and then 20 cal into the second row (220 reps)

B. Worked on 3 position clean
{
hang clean
clean from above knee
full clean
}
105, 115, 135, 155, 165, 175, 185 (1 full clean only)