2016-06-29 WOD

WARM
std warmup

MAIN

A. Partner Wod. Trade off as needed - for time
{
200 wallball (10x10 each)
150 KBS 70# (6x10, 1x15, each. I did first 2 sets at 70#, then scaled to 53#)
100 T2B (10x5 each)
50 Goblet squats 70# (5x5 each. I did 53#)
25 MU/BarMU or 50 C2B pullup (I did 4x5 C2B, then 1x5 BarMU (4 UB, then 1 more)
}
time: 27:49

B. In 10 min immediately following, establish a 1RM CJ (power clean, push jerk.
1x95, 1x115, 1x135, 1x155, 1x175, 1x185 (power clean only), 1x195 (hang power clean only)