2016-06-24 WOD

WARM
std warmup (though I was late and missed most of it)
deadlift warmup
2x5 pullups
2x3 HSPU
200m run

MAIN

We had a choice of two workouts. I chose to do them both. Had to scale a few elements due to injury or soreness

A. 12 min AMRAP
{
12 C2B pullups
8 Deadlifts 225# (I scaled to #185 - still pretty wrecked from DL's on tuesday)
12 HSPU
8 Deadlifts 225# (I scaled to #185)
}
4 DL's short of 4 rounds

5 min rest

B. For time. 5-10-15-20-15-10-5 of
{
OH Squat 95# (I did Front Squats because of shoulder issues)
T2B
}
time: 14 min