2016-06-10 WOD

WARM
std warmup
OH squat & snatch drills w PVC
200m run

MAIN

A. Nancy. 5 Rounds for time of
{
400m run
15 OH Squats 95# (I subbed Front Squats at 115#)
}
time: 16:30

B. Work to a heavy 3-rep Power Clean (added some singles afterward)
3x115, 3x135, 3x155, 3x175, 3x185,
1x205 (HPC), 1x215(HPC, PR!)

C. One Arm Chinup progression
2x3 strict pullups
2x3 strict chinups
1x3/arm one arm chinup, 2 finger assist
2x3/arm one arm chinup, holding wrist