2016-06-02 WOD

Active recovery day, but of course I went too hard and jacked my neck up a bit. Grrr...

WARM
std warmup
3 rounds
{
10 air squats
10 windshield wipers on the floor (5/side)
}

MAIN

A. 1k row
3:56

B. Work to a heavy CJ
warm: clean drills w bar, 5x95, 3x115, 3x135
main: 2x155, 2x175, 2x185 (squat clean only), 205 Hang Power Clean (PR!), 215 (fail), 205 (fail)

C. 3 rounds
{
5 sec Tuck Back Lever
3 band-assisted front lever
}

D. 3 rounds
{
1 HSHold (for balance)
2 abwheel rollouts (from toes) - this is what jacked up my neck
3 slow strict pullups
}