WARM
std warmup
2 rounds:
{
5 pushups
5 pullups
5 T2B
3 HSPU
}
MAIN
A. For time, 30min cap
{
800m run
75 Pushups
50 pullups
25 HSPU
50 T2B
75 Air Squats
800m run
}
time: 30:35
rest 5 min
B. work to a heavy triple front squat
3x95, 3x125, 3x135, 3x 155, 3x185, 2x205
No comments:
Post a Comment