2016-06-09 WOD

Makeup for missing wed. Did the main wod, skipped the rowing sprints and did some of my own supplementary work.

WARM
std warmup
200m run

MAIN

A. 5 rounds for time
{
400m run
20 box jumps 24"
10 HSPU (Rx was strict - I did kipping)
5 pullups (Rx was MU's - I did kipping pullup, C2B on last 2 rounds)
}
time: 23:05

B. Work to a heavy CJ (power clean + push jerk)
warm: 5x45, 5x95, 3x115
main: 3x135, 2x155, 2x175, 2x185 (clean only, failed the jerk both times)

C. 3 rounds, not for time
{
Tuck back lever
Tuck Front lever - managed to hold a FL with one leg straight - good progress
}