2016-06-25 WOD

WARM

std warmup
200m run

MAIN

A. 5 rounds, 1 every four minutes for 20 min, rest until the 4/8/12/16 minute mark
{
400m run (did that first first round, then calf tear acted up, so did 1:15 AirDyne
6 MU or 12 C2B PUL). I did pullups 1 round, C2B pullups 1 round, BarMU the other rounds (3 singles, 3+2, 4+2)
}

7 minutes. Rest

B. Every 2 min, for 20 min
{
15 wallball 20#
1 SquatClean + PushJerk (6 rounds at 135#, 3 at 155#, 1 at 165#
}