2016-06-11 WOD

WARM
std warmup
200m run

MAIN

A. For time:
{
50 wallball 20#
30 Deadlift 225#
10 Power Clean (Rx was Power Snatch) 135#
}
time: 8:37

3 min rest then

B. 800m run for time
time: 2:55 (20 sec off my best)

3 min rest

C. 21-15-9
{
Row for cals
C2B Pullup
Burpee over erg
}
time: 11:39

I added:

D. HSHold
1:01