It's the 21st... I think? On a quick trip to Taipei. Squeezed in a quick workout
WARM
stretching, etc
MAIN
A. 5,4,3,2,1 of
{
DB Snatch per side (10, 8, 6... )
HSPU (5,4,3)
2 Dips (10, 8, 6)
2 pullups
2 pushups
2 situps
1 pistol/side (5,4,3)
2 air squats
}
not done for time but decent pace
B. 3x5
{
DB curl
DB bent over row
}
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