2016-06-21 WOD

Flew in from Taiwan, managed to make the lunchtime session

WARM
std warmup
5 Glute-ham raise negatives, w pushup-to-vertical
200m run

MAIN


A. 12 min EMOM. 3 DL @ ~70%
warm: 5x 135, 5x185, 5x225
main:
10 rounds (got lapped)
{
3 DL @ 275 (first 4 rounds, then last 6 rounds at 295)
}

Clean & Jerk warmup

B. 15 min EMOM
{
30 DU (blew my calf again during 1st round - switched to singles on one leg
15 C2B pullup
5 CJ at 185 (I did 3 rounds at 135, 1 round at 155)
}
4 rounds + 37 reps

I added:

C. 3 rounds, not for time
{
5 sec tuck back lever
3 assisted (band) front lever pulls
}