2015-08-31 WOD

WARM
std warmup
20 wallball passes
200m run

MAIN
A. Back Squat 5x8, heavier than last week
warm: 5x45, 5x95, 5x135
main: 4x8 @ 185, then ran out of time

B. Bulgarian split squats 3x8
3x8 w 2x20# db

C. "Hope for Kenya" - 12 min AMRAP
{
50 Air Squats
30 pushups
15 pullups
}
3 rounds, 65 reps

I added

D. 3 rounds, not for time
{
10 GHD situps
30s HSHold
}