2015-08-22 WOD

WARM
std warmup
200m run
clean drills
snatch drills

MAIN

3-parter today, I had to mod 2 of them, and switched the order up so I could PR part B (which I did).

A. For time (substituted 185# deadlifts for snatches at 115#)
{
30 cal row
10 Deadlift 185#
20 cal row
8 Deadlift 185#
10 cal row
6 Deadlift 185#
}
time: 5:23

rest 5 min

B. "Grace". For time
{
30 C&J @ 135#
}
Time: 4:49, previous PR 5:15
(did 3 reps every 30 seconds, then rested remainder to the 30 second mark). If I want to get under 4:30, I'm going to have to up it to 4+4, 4+4, 4+3, 4+3.

rest 5 min

C. For time (but I didn't record my time; and also dropped the OH squats and the 3rd run)
{
400m run
45 Back Squat 95# (Rx was 115#)
400m run
30 Front Squat 95# (Rx was 115#)
(not done) 400m run
(not done) 15 OH Squat
}

I added;

D. MU Work
2x5 ring pullups
5 attempts at strict MU, all failed