KP's Crossfit Blog
Saturday, August 8, 2015
2015-08-08 Travel Workout
Light workout today was all I had time for, while I took the kids to the park.
A. 5 rounds, not for time
{
5 pullups
5 chinups
10 pushups
1 min HSHold
}
B. 3x3 OneArmChinups, each arm, assisted
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