2015-08-14 WOD

WARM
Std warmup
1 min airdyne (instead of running)

MAIN

A. 3 rounds, each for time, 1 min b/t
{
5 wall walks
20 windshield wipers (did first round hanging, 2nd, 3rd on the floor)
}
times: 2:50, 3:00, 3:15

B. 10 min EMOM
{
1 deadlift
1 Hang Squat Clean
1 Squat clean
} weights: 135x5, 145x3, 155x2

I added:

C. MU work
- 5 failed attempts at strict MU
- 2 MU