2015-08-15 WOD

3 parter today. I was surprisingly wiped after part A. Scaled parts B, C.

WARM
std warmup
10 scap pulls
10 v-ups
5 deadlift 135#
5 pullups
5 deadlift 185#

5 pullups

 

MAIN

A. For time:

{

1k row

21-15-9 of

{

Deadlift 225#

Pullups

}

800m run (I subbed a 800m row because of my calf injury)

}

time: 19 min

5 min rest

B. 3 rounds for time

{

15 S2O (push jerk) 115 (I scaled to 95#)

10 Front squat 95#

5 Strict HSPU

} 

time: 14:30

5 min rest

C. for time

{

15 CJ 95# (workout called for snatches at 75#, but my shoulder won't let me snatch right now)

20 T2B (workout called for 25)

100 single unders (workout called for DU)

20 T2B

15 CJ 95#

}

time: not recorded. Long and slow.

I added: 

D. MU work

2 kipping

1 strict (after several tries)