2015-08-17 WOD

WARM
std warmup
1 MU

MAIN
A. Skill work. 3 rounds, not for time
{
10 pistols
1 HSHold
1 strict MU
}

B. work to 3x5 deadlift at working weight for Diane (Rx = 225#)

C. Diane. 21-15-9
{
deadlift 225#
HSPU
}
Time: 12:20 Rx (PR, as I hadn't done it before)

I added:

D. MU Work
1 additional strict mu