2015-08-20 WOD

WARM
std warmup
2x5 pullups
2x5 dips

MAIN

A. For time. 10,9,8,7...1 of
{
pullups
dips
}

Time: 9:33

B. Partner wod. 5 rounds for time. One rests while one works, then switch. Each person per round:
{
5 Power Cleans 135#
10 Burpee Bar Jump
25 DU (I did SU)
}
time: 11:25

I added:

C. MU Work
2 kipping MU
2 strict MU (and 2 failed)

D. 3 rounds
{
30s HSHold
10 GHDSitups
}