2015-08-13 WOD

(make-up for wed)

WARM
std warmup

MAIN
A. skill work
3 rounds, not for time
{
15 T2B
10 Pistols
5 strict pullups
(skipped the DUs because of my calf)
}

(For B, had the choice of 21/15/9 Box jumps or 9/7/5 MUs. I can't box jump right now, so did MUs, all singles, and scaled the reps)
B. For time
{
21 KBS 70# (I did 53#)
7 MUs
15 KBS 70# (I did 53#)
5 MUs
9 KBS 70# (I did 53#)
3 MUs
}
time: 13:10

C. Build to a heavy triple back squat
warm: 5x45, 5x95, 4x135
main: 3x165, 3x185, 3x205, 3x215