2015-08-10 Travel Workout

Drop-in at Crossfit Element in Mississauga.

WARM

Std warmup
1000m  row.  4:00
3 rounds
{
3 deadlift 95#
3 hang power clean 95#
3 push press 95#
}

MAIN

A. 8x8 back squat, increasing per set
Warm: 8x45
Main: 8x95x2, 8x115x2, 8x135x2, 8x145, 8x165

B. "DT" (scaled from 165 to 115). 5 rft.
{
12 Deadlifts115#
9 Hang Power Cleans 115#
6 Push Press 115#
}
Time:10:18

I added:

C: MU work
3 kipping MU'S
2 strict attempts (both failed)
1 kipping MU