2015-09-01 WOD

WARM
std warmup

MAIN

A. Skill work. 3 rounds, not for time
{
40 DU
HS Hold (attempting balance off wall)
12 T2B
}

B. Deadlift 5x8, 10# up from last week
warm: 5x45, 5x135
main 5x8 @ 225# (up 20# from last week) (60% of max of 370, or 55% of my target of 405)

C. 8 min amrap
{
20 DU
5 Strict C2B
}
4 rounds + 20 DU

I added:

D. MU Work
1 kipping, 1 strict, several failed strict attempts