2015-08-25 WOD

WARM
std warmup

MAIN

A. 5x8 back squat @ 60%
warm: 5x45, 5x95, 5x135
main: 5x8 @ 165#

B. 3x8-12 bulgarian split squats
3x8 w 2 x 20# dumbells

C. 10 min amrap
{
6 Power Clean 135#
12 burpees
24 DU
}
4 rounds + 6 cleans

I added

D. 3 rounds
{
~30s HSHold for balance
10 GHD Situp
}