2015-08-26 WOD

WARM
std warmup
200m run

MAIN

A. 5x8 OH Press at 50%
warm: 5x45
main: 5x8x65#

(B superset w A)

B. 5x8 seated dumbell press (15# DBs)

C. 6 min amrap
{
6 CJ 135# (I was subbing for power snatches)
6 C2B Pullup
}
3 rounds, 2 reps

I added:

D. One Arm Chinup, assisted
3x3 (per arm)