Active recovery + some skill work
WARM
std warmup
MAIN
A. 2k row
B. Handstand work
3x 30s HSHold
2x frog stand to headstand then HSPU to handstand (tried to free-stand it, but ended up bumping the wall a few times
C. MU work
1 single MU
2 unbroken MU
1 single MU
3 attempts at strict, all failed
1 single MU
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