KP's Crossfit Blog
Tuesday, August 11, 2015
2015-08-11 Travel Workout
Last full day in Mississauga. Just a little bike ride and park workout.
A. 10k bike (not timed)
B. 4 rounds (not for time)
{
5 HSPU
5 Hanging Leg Raises
5 HSPU
5 Hanging Leg Raises
5 pullups
5 windshield wipers (both left/right count as 1)
5 pullups
}
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