Tuesday, August 11, 2015

2015-08-11 Travel Workout

Last full day in Mississauga. Just a little bike ride and park workout.

A. 10k bike (not timed)

B. 4 rounds (not for time)
{
5 HSPU
5 Hanging Leg Raises
5 HSPU
5 Hanging Leg Raises
5 pullups
5 windshield wipers (both left/right count as 1)
5 pullups
}

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