WARM
std warmup
40 wallball passes
deadlift warmup
MAIN
A. 5x8 deadlift @ 50%
warm: 95x5, 135x5
main: 185x8, 205x8 x 4
B. 3x10 Glute Ham Raises
C. For time: 30-20-10 of
{
KBS 53#
alternating lunges (was box jumps)
}
time: 4:59
I added:
D. MU Practice
2 kipping MUs
4 failed strict attempts
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