2015-08-01 Travel Workout

WARM

just some light stretching, then started A below slowly.

MAIN
A. 1k run

B. 5 rounds, not for time:
{
1 Min HSHold
10 pistols (5/side)
20 pushups
}

C. Strict BarMU work (unsuccessful)

D. 3 BarMU

E. 1k run