2015-08-21 WOD

Oh yeah. good one today.

WARM
std warmup
2 min airdyne

MAIN
A. August challenge: bar hang, for time.
time: 2:20

B. 3 rounds, max rope climbs (15') in 2 min
round 1: 3
round 2: 3

round 3: 2

C: "Nate". 20 min AMRAP

{

2 MU

4 HSPU

8 KBS 70#

}

8 rounds + 4 reps (18 MU, 34 HSPU, 64KBS). PR!