2015-08-29 WOD

WARM
std warmup
squat variations
snatch drills (clean drills for me)
200m run

MAIN

3 part workout today, each part capped at 20 min, including rest time (e.g. Part B starts at 20 min)

A. 3-4-5-4-3 ladder of
{
Muscle ups
Squat Clean 135# (I was subbing for squat snatch)
}
Time: 11:36

Rest 8:24

B. 3 rounds for time
{
21 Wallball 20#
14 HSPU
7 deadlift 225# (Rx was 315)
}
time: 13:30

Rest 6:30

C. 3 rounds for time
{
400m run
20 Power Clean 95# (I was subbing for power snatch)
}
time: 12:36