2015-08-28 WOD

WARM
std warmup
40 wallball passes
200m run

MAIN

A. CJ complex. 1 round every 2 min for 16 min (8 rounds), building to heavy
{
1 Power Clean
1 Front Squat
1 Squat Clean
2 Push Jerk
}
warm: 45x2, 95x1
main: 95, 105, 115, 125, 135, 145, 155, 165 (failed the jerk on last round)

B. Metcon. 3 rounds, each for time
{
300m row
10 Squat Clean + push jerk 115#
10 pullups
}
times: 2:38, 2:30, 2:50

C. Front squat. Build to a heavy 10-rep.
warm: 10x45
main: 115#x10, 135#x10