std warmup
400m run
MAIN
A. Benchpress - 5x8 @ 70% of target ORM (ORM is 190, target of 200 = 140)
I did 2x8 at 145, but then had to decrease for remaining sets
2x8@145
1x8@135
1x8@125
1x8@115
B. Benchpress - 5x8 @ 70% of target ORM (ORM is 315, so target = 325)
5x8 @ 225
C. 3x20 face pulls
D. 3x20s airdyne, 2:40 rest
100k challenge, adding the 400m above: day 22 = 81,200. 18,800 left to go!
Update: Ran over lunch hour. 11.16km, 1:05:04. 5:50min/km pace
100k challenge, adding the 400m above: day 22 = 92,300. 7,700 left to go!
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