std warmup
5 Push Press
5 OH Lunge
5 wallball
5 burpees
MAIN
"Deck of Joy" (aka Deck of Death)
Hearts = OH Lunge (45#)
Diamonds = burpees
Clubs = wallball (20#)
Spade = Push press 95#
Deal through the deck for number of reps. Aces = 15, face cards = 10, everything else is face value. Jokers = 400m run
Adds up to 99 reps of each (104 with the warmup!), plus 800m running
Took the group about 50 minutes. I Rx'd the workout
800m run added toward 100k challenge: 67,300m
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