2013-12-19 WOD

makeup for wednesday.

WARM
1k row
std warmup
2x30 DUs

MAIN
A. "Annie"
50-40-30-20-10 of
{
DUs
situps
}
time: 7:03. Over a minute better than previous PR of 8:11!

B. FrontSquat
1x5 55% ORM (115#)
1x5 60% ORM (130#)

1x5 65% ORM (145#)

AMRAP 75% ORM (5 reps at 165#)

C. OHPress, behind neck
1x5 55% ORM (70#)
1x5 60% ORM (80#)

1x5 65% ORM (85#)

AMRAP 75% ORM (3 reps at 100#)

I added

D. Ring pullups

2x4