2013-12-02 WOD

WARM
std warmup

MAIN
A. 5x10 benchpress, 60% ORM.
5x10 at 115

B. 5x10 deadlift, 60% ORM.
5x10 at 185

C. 5 rounds for time
{
3 Power Clean 115#/75#
5 box jumps 30"/24"
}
time: 2:28 Rx

I added:
D. 2x5 strict pullups at tempo

E. 2 HSHold, 20s each

[update]

Added a 5k run at lunch
.4.75k, 25:20

December challenge so far: 14.76 km / 100 (day 2)