2013-12-17 WOD

WARM
std warmup
200m run
2x5 OH Squat 75#

MAIN
A. "Nancy"
5 rounds for time
{
400m run
15 OH Squat 95/65 (I scaled to 75#)
}
time: 13:52 (30s better than last time, even though I went 10# heavier)

B. Pullup progressions
3x3 strict pullups, weighted 20#, 30x1 temp

I added:

C. HS holds
3 HS Holds for balance

2.2k above brings 100k challenge to 52,100