Recovery Day, so I did a 5k run (super cold and icy! Slowed me down a bunch!), and then some stuff at the gym
A. 4.85k run, 27.23, 5:39 pace
100k challenge, day 6: 30,450 so far
B: MU progressions
2x5 pullups
1x4 ring pullups
transition practice w band
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