2013-12-04 WOD

A. 5x8 Front Squat, 60% ORM
8 @ 95, 5x8 @ 125

B. 5x8 OH Press - behind neck, 60% ORM
8 @ 45, 5x8 @ 75

C. 3 rounds for time
{
30 KBS 53/35 (I did 35#)
20 pullups
10 pushups
}
time: 9:14

I added

D. HSHOlds
3 HSHolds for balance