WARM
5 min row (1k)
DU practice
MAIN
A. 3 rounds, each for time, 3 min rest b/t
{
1000m row
100 DU
}
times: 7:04, 7:30, 7:50
I added
B. MU progressions
3 x 3 ring pullups
2x 3 ring pullups, banded, trying to get through transition
2x4 ring dips
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