Sunday, December 8, 2013

2013-12-08 WOD

Wishing on a WOD fundraiser for Make-a-wish.

AMRAP 30 min
{
5 pushups
10 situps
15 air squats
}
total: 33 rounds, 18 reps
(170 pushups, 340 situps, 488 air squats}

Improved over last year's score of 29 rounds

(boys came too and do the kids 20 minute version. Tom & Matt did 25, 23 rounds)

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