2013-12-13 WOD

WARM
std warmup
snatch practice

MAIN
A. 7 min amrap
{
5 snatches at 60% ORM - 75#
10 hand release pushups
}
5+2

5 min rest

B. 7 min amrap
{
5 Clean & Jerks at 60% ORM - 115#
10 v-ups
}
4+2

5 min rest
C. 5 rounds of 30s airdyne sprint, 30s rest b/t