A. Benchpress
1x5 @ 50% (95#)
1x5 @ 60% (105#)
3 x 10 @ 65% (115#)
B. Deadlift
1x5 @ 50% (155#)
1x5 @ 60% (165#)
3 x 10 @ 65% (205#)
C. Pullup progressions
3x3 weighted (15#) pullups, 31x1 tempo
D. DU practice
Did 4 sets of ~30
I added
E. MU progression
3x3 Ring pullups, banded
Update: Added a run in the afternoon
F. 7.8km run, 44min 5:40 pace.
100k challenge day 9. Total: 38,250
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