2013-12-30 WOD

WARM
std warmup
200m run

MAIN
A. Benchpress 1x5@65%, 1x5@70%, 3x8@75%
1x5 @ 125#
1x5 @ 135#
2x8 @ 145#, 1x5@145 (failed on 6th rep)

B. Deadlift 1x5@65%, 1x5@70%, 3x8@75%
1x5 @ 205#
1x5 @ 225#
3x8 @ 235#

C. 300m row, 5 sets for time, 90s rest b/t
1:12, 1:02, 1:06, 1:02, 1:01

D. pullup progression
3x3 weighted pullup (20#) at 1030 tempo