std warmup
snatch practice
A. Pullup progressions
new progression ladder posted. I started out at level 7, which was:
3x3 weighted pullups (15#) 3x01 tempo
B. 3 rounds for time:
{
Power snatch 75#
OH Squat 75#
200m run
}
time: 4:48
C. 3 rounds for time
{
15 wallball 20#
15 T2B
}
time: 5:18
I added
D. HS Holds
3 HSHolds, practicing shifting weight
100k challenge, day 3: 15,360
Update: Ran 5k over lunch.
5.25k 25:09, 4:48 pace.
My 5k time was 23:43, which is just less than a minute off my PR. not bad.
100k challenge, day 3: 20,610
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