2013-12-10 WOD

WARM
std warmup
5 min airdyne
15 wallball chest passes
15 wallball bounce passes

MAIN
A. 3 rounds for time:
{
30 DUs
25 Wallball (20#)
20 T2B
}
time: 10:28

5 min rest

B. 3 rounds for time
{
15 box jumps (24")
10 burpees
5 Power Cleans 135#
}
time: 7:30

I added:

C. HSHold
3 HSHold, for balance