WARM
std warmup
5 pullups
5 kbs
MAIN
1k row (I did an 800m run)
10 rounds of
{
10 pullups
10 kbs 53/35 (I did 44# because all the 53's were taken)
10 v-ups
)
1k row (I did an 800m run)
Total time: 29:42
100k challenge: 93,900. 6.1k to go!
Update: Went running over lunch hour:
6.13k, 33:47, 5:31 pace
100k challenge DONE! 100,000 meters between Dec 1 and Dec 24. Whew!
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