2013-12-14 WOD

Tough WOD today, but I had to cut it short to drive kids to an event. This WOD - even split as a partner workout it was a lot.

WARM
800m run
std warmup

MAIN
(I'm writing the hero workout as prescribed, as a solo workout. We split it as a partner workout, so I did 33 reps instead of 66. I then left early, missing out on the last 4 movements.

"The Don"
{
66 Deadlift 110/75 (I did 33 at 110#)
66 box jumps 24/20 (I did 33 at 24")

66 kettlebell swings 53/35 (I did 33 at 53#)

66 knees-2-elbows (I did 33)

66 situps (I did 33)

66 pullups (I did 33)

66 thursters 55/35 (I did 33 at 55#)

66 wallballs 20/14 *

66 Burpees *

66 Double unders *
}
*I had to leave early and missed this part
Part I did do took 17 minutes

*800m run above brings the 100k challenge total so far to 39,050. Going to try and get something longer in tomorrow