2013-12-16 WOD

WARM
std warmup
200m run

MAIN
A. Benchpress 2x5 @ 60%, 2x5 @ 65%, 2x3 @ 70%, AMRAP @ 75%
2x5 - 115#
2x5 - 125#

2x5 - 135#

8 reps at 145#

B. Deadlift 2x5 @ 60%, 2x5 @ 65%, 2x3 @ 70%, AMRAP @ 75%
2x5 - 185#
2x5 - 205#

2x5 - 225#

10 reps at 235#

C. 3 Rounds for time

{

200m run

15 T2B

7 power cleans 135/95 (I did 135#)

}

Time: 8:35 Rx

(800m running above brings 100k challenge total to: 49,900, day 16).