2013-12-27 WOD

WARM
std warmup
5 wall-walks

MAIN
A. Front Squat 1x5@65%, 1x5@70%, 3x8@75%
1x5 @ 135
1x5 @ 145

3x8 @ 155

B. OH Press (behind neck) 1x5@65%, 1x5@70%, 3x8@75%
1x5 @ 75
1x5 @ 80

1x8 @ 85, 1x6@85, 1x4@85

C. 3x12 GHD Situps
(did them to parallel or slightly below. not all the way to touching ground)

D. 3x8 Pendlay Rows, moderate weight
3x8 @ 65#