WARM
std warmup
3x5 air squats
MAIN
A. Back squat 1x20, 1x15, 1x10
20 reps at 135#
15 reps at 155#
10 reps at 175#
B. "Nancy" - 5 rounds for time
{
400m run
15 OHSquat 95# (I scaled to 65#)
}
time: 14:05. 55 sec better than last time I did it at same weight.
I added
C. Ring Pullup ladder
5,4,3,2,1
D. 2x4 ring dips (failed on second set)
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